Comparing Nutrients in 100 calories Baked Potato FleshVS Taro Leaves
Weight per 100 calories
Baked Potato Flesh
108g
Taro Leaves
238g
Baked Potato Flesh has 2.2 times more energy per 100g than Taro Leaves. It has average energy density when compared to other foods. Raw Taro Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Taro Leaves?
Baked Potato Flesh VS Taro Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Taro Leaves?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Taro Leaves:
100 calories of Baked Potato Flesh have 3 times more Vitamin B5 than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain more Vitamin A, 4.4 times more Vitamin B1, 48.1 times more Vitamin B2, 2.4 times more Vitamin B3, 31 times more Vitamin B9, 9 times more Vitamin C, 111.8 times more Vitamin E and 801.6 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Taro Leaves provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Taro Leaves:
100 kcal of Raw Taro Leaves contain 47.4 times more Calcium, 2.8 times more Copper, 14.2 times more Iron, 4 times more Magnesium, 9.8 times more Manganese, 2.7 times more Phosphorus, 3.7 times more Potassium, 6.6 times more Selenium, 3.1 times more Zinc and 2.5 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.5 times more Carbohydrate than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 20.6 times more Omega 3, 14.8 times more Omega 6, 3.9 times more Sugars, 5.5 times more Fiber and 5.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Taro Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6