Comparing Nutrients in 300 calories TaroVS Baked Potato Skin
Weight per 300 calories
Taro
268g
Baked Potato Skin
152g
Baked Potato Skin has 1.8 times more energy per unit of mass than Raw Taro, which is above average in comparison to other foods. Taro having average energy density.
Discover which food has more nutrients per 300 calories - Taro or Baked Potato Skin?
Discover which food has more nutrients per 300 calories - Taro or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Taro vs Baked Potato Skin:
300 calories of Taro have 1.4 times more Vitamin B1, 1.8 times more Vitamin B9 and 105.2 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Taro.
Both Taro and Baked Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Taro have insufficient amounts of Vitamin B2
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Raw Taro as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Taro vs Baked Potato Skin:
300 calories of Taro have 2.2 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.7 times more Copper and 7.2 times more Iron than Raw Taro.
Both Taro and Baked Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Taro lack sufficient amounts of Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Taro as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 1.6 times more Protein than Raw Taro.
Both Taro and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Taro as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.