Nutrient Comparison: Taro VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Taro versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taro vs Baked Potato Skin:
- 7 ounces of Taro have 59.5 times more Vitamin E than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 3 times more Vitamin C than Raw Taro.
- Both Taro and Baked Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Taro have insufficient amounts of Vitamin B2
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Raw Taro as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Taro vs Baked Potato Skin:
- 7 ounces of Taro have 1.3 times more Calcium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.8 times more Copper, 12.8 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese and 2.1 times more Zinc than Raw Taro.
- Both Taro and Baked Potato Skin contain similar levels of Phosphorus and Potassium per seven ounces.
- Both Raw Taro as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 1.8 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Raw Taro.
- Both Raw Taro as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.