Nutrient Comparison: Taro VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Taro versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taro vs Baked Potato Skin:
- 5 ounces of Taro have 59.5 times more Vitamin E than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 3 times more Vitamin C than Raw Taro.
- Both Taro and Baked Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Taro have insufficient amounts of Vitamin B2
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Raw Taro as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Taro vs Baked Potato Skin:
- 5 ounces of Taro have 1.3 times more Calcium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.8 times more Copper, 12.8 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese and 2.1 times more Zinc than Raw Taro.
- Both Taro and Baked Potato Skin contain similar levels of Phosphorus and Potassium per five ounces.
- Both Raw Taro as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 1.8 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Raw Taro.
- Both Raw Taro as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.