Nutrient Comparison: Taro VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro vs Baked Potato Flesh:
- 14 ounces of Taro have 2.4 times more Vitamin B9 and 59.5 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.8 times more Vitamin C than Raw Taro.
- Both Taro and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E
- Both Raw Taro as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Taro vs Baked Potato Flesh:
- 14 ounces of Taro have 8.6 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Potassium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Copper and 1.3 times more Zinc than Raw Taro.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Taro as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taro have 1.2 times more Energy, 1.2 times more Carbohydrate and 2.7 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.3 times more Sugars and 1.3 times more Protein than Raw Taro.
- Both Raw Taro as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.