Comparing Nutrients in 500 calories Potato SkinVS Frozen Sweet Potato
Weight per 500 calories
Potato Skin
862g
Frozen Sweet Potato
521g
Frozen Sweet Potato, Unprepared has 1.7 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Frozen Sweet Potato?
Potato Skin VS Frozen Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Frozen Sweet Potato?
Lets compare vitamin content per 500 calories of Potato Skin vs Frozen Sweet Potato:
500 calories of Potato Skin have 1.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Sweet Potato.
While 500 kcal of Frozen Sweet Potato, Unprepared contain more Vitamin A and 1.9 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Frozen Sweet Potato provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Frozen Sweet Potato:
500 calories of Potato Skin have 1.3 times more Calcium, 4 times more Copper, 10.1 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Zinc and 1.8 times more Water than Frozen Sweet Potato.
Both Raw Potato Skin as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2.4 times more Fiber and 2.5 times more Protein than Frozen Sweet Potato.
Both Potato Skin and Frozen Sweet Potato offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Potato Skin as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.