Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Sweet Potato, Vacuum Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Sweet Potato, Vacuum Pack:
- 14 oz of Canned Sweet Potato, Vacuum Pack contain 15.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Sweet Potato, Vacuum Pack:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 5.6 times more Sodium than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 1.5 times more Calcium and 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy, 1.2 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 7.2 times more Sugars than Frozen Roasted Potatoes with Salt.