Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Vacuum Pack versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Vacuum Pack vs Potato Skin:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.3 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Sweet Potato, Vacuum Pack as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Vacuum Pack vs Potato Skin:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 1.3 times more Phosphorus and 5.3 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Calcium, 3 times more Copper, 3.6 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium and 1.9 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Potato Skin contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- Both Canned Sweet Potato, Vacuum Pack as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 1.6 times more Energy and 1.7 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Fiber and 1.6 times more Protein than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.