Canned Sweet Potato, Vacuum Pack has 1.6 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Vacuum Pack or Potato Skin?
Canned Sweet Potato, Vacuum Pack VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Vacuum Pack or Potato Skin?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Vacuum Pack vs Potato Skin:
300 calories of Canned Sweet Potato, Vacuum Pack have more Vitamin A and 1.5 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.2 times more Vitamin B3, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Potato Skin provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Sweet Potato, Vacuum Pack as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sweet Potato, Vacuum Pack vs Potato Skin:
300 calories of Canned Sweet Potato, Vacuum Pack have 3.4 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.1 times more Calcium, 4.8 times more Copper, 5.7 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 2.1 times more Potassium, 3.1 times more Zinc and 1.7 times more Water than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
Both Canned Sweet Potato, Vacuum Pack as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 2.2 times more Fiber and 2.4 times more Protein than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Sweet Potato, Vacuum Pack as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.