Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Sweet Potato, Vacuum Pack
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Sweet Potato, Vacuum Pack
330g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Canned Sweet Potato, Vacuum Pack. It has average energy density when compared to other foods. Canned Sweet Potato, Vacuum Pack having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Sweet Potato, Vacuum Pack?
Frozen Roasted Potatoes With Salt VS Canned Sweet Potato, Vacuum Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Sweet Potato, Vacuum Pack:
300 kcal of Canned Sweet Potato, Vacuum Pack contain 21.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Sweet Potato, Vacuum Pack:
300 calories of Frozen Roasted Potatoes with Salt have 4 times more Sodium than Canned Sweet Potato, Vacuum Pack.
While 300 kcal of Canned Sweet Potato, Vacuum Pack contain 2 times more Calcium, 2.5 times more Iron and 1.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Sweet Potato, Vacuum Pack contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Sweet Potato, Vacuum Pack contain 10.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.