Nutrient Comparison: Baked Sweet Potato VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Baked Sweet Potato versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Sweet Potato vs Potato Skin:
- 100 grams of Baked Sweet Potato have more Vitamin A, 5.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.7 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.8 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Potato Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Baked Sweet Potato have insufficient amounts of Vitamin B9
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Sweet Potato Baked in skin, flesh only as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Sweet Potato vs Potato Skin:
- 100 grams of Baked Sweet Potato have 1.3 times more Calcium, 1.4 times more Phosphorus and 3.6 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.6 times more Copper and 4.7 times more Iron than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Potato Skin contain similar levels of Magnesium, Manganese, Potassium, Zinc and Water per 100 grams.
- Both Sweet Potato Baked in skin, flesh only as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Sweet Potato have 1.6 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Fiber than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Protein than Sweet Potato Baked in skin, flesh only.
- Both Sweet Potato Baked in skin, flesh only as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.