Nutrient Comparison: Baked Sweet Potato VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Sweet Potato versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Sweet Potato vs Potato Skin:
- 14 ounces of Baked Sweet Potato have more Vitamin A, 5.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.7 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.8 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Sweet Potato Baked in skin, flesh only as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Sweet Potato vs Potato Skin:
- 14 ounces of Baked Sweet Potato have 1.3 times more Calcium, 1.4 times more Phosphorus and 3.6 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.6 times more Copper and 4.7 times more Iron than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Potato Skin contain similar levels of Magnesium, Manganese, Potassium, Zinc and Water per 14 ounces.
- Both Sweet Potato Baked in skin, flesh only as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Sweet Potato have 1.6 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Protein than Sweet Potato Baked in skin, flesh only.
- Both Sweet Potato Baked in skin, flesh only as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.