Comparing Nutrients in 100 calories Baked Sweet PotatoVS Potato Skin
Weight per 100 calories
Baked Sweet Potato
111g
Potato Skin
172g
Baked Sweet Potato has 1.6 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Baked Sweet Potato or Potato Skin?
Baked Sweet Potato VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Sweet Potato or Potato Skin?
Lets compare vitamin content per 100 calories of Baked Sweet Potato vs Potato Skin:
100 calories of Baked Sweet Potato have more Vitamin A, 3.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.9 times more Vitamin B5 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Potato Skin provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Sweet Potato Baked in skin, flesh only as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Sweet Potato vs Potato Skin:
100 calories of Baked Sweet Potato have 2.3 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.1 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.3 times more Potassium, 1.7 times more Zinc and 1.7 times more Water than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Potato Skin contain similar levels of Calcium and Phosphorus per 100 calories.
Both Sweet Potato Baked in skin, flesh only as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 2 times more Protein than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Sweet Potato Baked in skin, flesh only as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.