Comparing Nutrients in 500 calories Baked Sweet PotatoVS Potato Skin
Weight per 500 calories
Baked Sweet Potato
556g
Potato Skin
862g
Baked Sweet Potato has 1.6 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Baked Sweet Potato or Potato Skin?
Baked Sweet Potato VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Sweet Potato or Potato Skin?
Lets compare vitamin content per 500 calories of Baked Sweet Potato vs Potato Skin:
500 calories of Baked Sweet Potato have more Vitamin A, 3.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.9 times more Vitamin B5 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Potato Skin provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
500 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Sweet Potato Baked in skin, flesh only as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Sweet Potato vs Potato Skin:
500 calories of Baked Sweet Potato have 2.3 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.1 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.3 times more Potassium, 1.7 times more Zinc and 1.7 times more Water than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Potato Skin contain similar levels of Calcium and Phosphorus per 500 calories.
Both Sweet Potato Baked in skin, flesh only as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 2 times more Protein than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Sweet Potato Baked in skin, flesh only as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.