Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Sweet Potato:
- 14 oz of Raw Sweet Potato contain 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Sweet Potato:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 5.4 times more Sodium than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain 2 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sweet Potato contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Protein than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain 6.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sweet Potato offer comparable quantities of Fiber per 14 ounces.