Nutrient Comparison: Sweet Potato Leaves VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Leaves versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Leaves vs Potato Skin:
- 14 ounces of Sweet Potato Leaves have more Vitamin A, 7.4 times more Vitamin B1 and 9.1 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Potato Skin provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Sweet Potato Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Leaves vs Potato Skin:
- 14 ounces of Sweet Potato Leaves have 2.6 times more Calcium, 3 times more Magnesium, 2.1 times more Phosphorus and 1.2 times more Potassium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.3 times more Iron than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Potato Skin contain similar levels of Water per 14 ounces.
- Both Raw Sweet Potato Leaves as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato Leaves have 3.6 times more Omega 3 and 2.1 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Energy and 1.4 times more Carbohydrate than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Sweet Potato Leaves provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Sweet Potato Leaves as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.