Nutrient Comparison: Sweet Potato Leaves VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Potato Leaves versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Potato Leaves vs Potato Skin:
- 7 ounces of Sweet Potato Leaves have more Vitamin A, 7.4 times more Vitamin B1 and 9.1 times more Vitamin B2 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Potato Skin provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Sweet Potato Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet Potato Leaves vs Potato Skin:
- 7 ounces of Sweet Potato Leaves have 2.6 times more Calcium, 3 times more Magnesium, 2.1 times more Phosphorus and 1.2 times more Potassium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.3 times more Iron than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Potato Skin contain similar levels of Water per seven ounces.
- Both Raw Sweet Potato Leaves as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Potato Leaves have 3.6 times more Omega 3 and 2.1 times more Fiber than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.4 times more Energy and 1.4 times more Carbohydrate than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Sweet Potato Leaves provide inadequate amounts of Energy
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Sweet Potato Leaves as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.