Nutrient Comparison: Sweet Potato Leaves VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Leaves versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Leaves vs Baked Potato Flesh:
- 14 ounces of Sweet Potato Leaves have more Vitamin A, 1.5 times more Vitamin B1, 16.4 times more Vitamin B2 and 1007.3 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Sweet Potato Leaves as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Leaves vs Baked Potato Flesh:
- 14 ounces of Sweet Potato Leaves have 15.6 times more Calcium, 2.8 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Baked Potato Flesh.
- Both Sweet Potato Leaves and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Sweet Potato Leaves as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato Leaves have 3.6 times more Omega 3, 3.5 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Energy and 2.4 times more Carbohydrate than Raw Sweet Potato Leaves.
- 14 ounces of Sweet Potato Leaves provide inadequate amounts of Energy
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Sweet Potato Leaves as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.