Nutrient Comparison: Sweet Potato Leaves VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Leaves versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Leaves vs Baked Potato Skin:
- 14 ounces of Sweet Potato Leaves have 189 times more Vitamin A, 1.3 times more Vitamin B1, 3.3 times more Vitamin B2 and 177.8 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Baked Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Sweet Potato Leaves as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Leaves vs Baked Potato Skin:
- 14 ounces of Sweet Potato Leaves have 2.3 times more Calcium, 1.6 times more Magnesium and 1.8 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 7.3 times more Iron than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Baked Potato Skin contain similar levels of Phosphorus and Potassium per 14 ounces.
- Both Raw Sweet Potato Leaves as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato Leaves have 3.6 times more Omega 3 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.7 times more Energy, 5.2 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Raw Sweet Potato Leaves.
- 14 ounces of Sweet Potato Leaves provide inadequate amounts of Energy
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Sweet Potato Leaves as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.