Nutrient Comparison: Sweet Potato Leaves VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Potato Leaves versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Potato Leaves vs Baked Potato Skin:
- 1 kilogram of Sweet Potato Leaves has 189 times more Vitamin A, 1.3 times more Vitamin B1, 3.3 times more Vitamin B2 and 177.8 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Baked Potato Skin provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Sweet Potato Leaves as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Potato Leaves vs Baked Potato Skin:
- 1 kilogram of Sweet Potato Leaves has 2.3 times more Calcium, 1.6 times more Magnesium and 1.8 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 7.3 times more Iron than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Baked Potato Skin contain similar levels of Phosphorus and Potassium per one kilogram.
- Both Raw Sweet Potato Leaves as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet Potato Leaves has 3.6 times more Omega 3 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 4.7 times more Energy, 5.2 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Raw Sweet Potato Leaves.
- 1 kilogram of Sweet Potato Leaves provide inadequate amounts of Energy
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Sweet Potato Leaves as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.