Nutrient Comparison: Baked Potato Skin VS Steamed Sweet Potato Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Steamed Sweet Potato Leaves:
- 1 kilogram of Baked Potato Skin has 3.1 times more Vitamin B3, 4.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 9 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 1 kg of Steamed Sweet Potato Leaves contains 147 times more Vitamin A, 2.5 times more Vitamin B2, 2.2 times more Vitamin B9, 24 times more Vitamin E and 63.9 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Steamed Sweet Potato Leaves:
- 1 kilogram of Baked Potato Skin has 24.8 times more Copper, 11.2 times more Iron, 2.7 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Steamed Sweet Potato Leaves.
- While 1 kg of Steamed Sweet Potato Leaves contains 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Steamed Sweet Potato Leaves contain similar levels of Calcium and Magnesium per one kilogram.
- Both Baked Potato Skin as well as Steamed Sweet Potato Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 5.7 times more Energy, 6.2 times more Carbohydrate, 4.2 times more Fiber and 2 times more Protein than Steamed Sweet Potato Leaves.
- While 1 kg of Steamed Sweet Potato Leaves contains 3.9 times more Sugars than Baked Potato Skin.
- 1 kilogram of Steamed Sweet Potato Leaves provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.