Nutrient Comparison: Baked Potato Skin VS Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Sweet Potato:
- 1 kilogram of Baked Potato Skin has 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 5.5 times more Vitamin B3, 2.9 times more Vitamin B6, 2 times more Vitamin B9 and 5.6 times more Vitamin C than Sweet Potato.
- While 1 kg of Raw Sweet Potato contains 709 times more Vitamin A than Baked Potato Skin.
- Both Baked Potato Skin and Sweet Potato provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Baked Potato Skin as well as Raw Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Sweet Potato:
- 1 kilogram of Baked Potato Skin has 5.4 times more Copper, 11.5 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Sweet Potato.
- While 1 kg of Raw Sweet Potato contains 2.6 times more Sodium and 1.6 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Sweet Potato contain similar levels of Calcium per one kilogram.
- Both Baked Potato Skin as well as Raw Sweet Potato lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 2.3 times more Energy, 2.3 times more Carbohydrate, 2.6 times more Fiber and 2.7 times more Protein than Sweet Potato.
- While 1 kg of Raw Sweet Potato contains 3 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.