Comparing Nutrients in 300 calories Baked Potato SkinVS Sweet Potato
Weight per 300 calories
Baked Potato Skin
152g
Sweet Potato
349g
Baked Potato Skin has 2.3 times more energy per 100g than Sweet Potato. It has above average energy density when compared to other foods. Raw Sweet Potato having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Sweet Potato?
Baked Potato Skin VS Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Sweet Potato?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Sweet Potato:
300 calories of Baked Potato Skin have 2.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.4 times more Vitamin C than Sweet Potato.
While 300 kcal of Raw Sweet Potato contain 1632.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B5 and 15 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Sweet Potato provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
Both Baked Potato Skin as well as Raw Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Sweet Potato:
300 calories of Baked Potato Skin have 2.4 times more Copper and 5 times more Iron than Sweet Potato.
While 300 kcal of Raw Sweet Potato contain 2 times more Calcium, 1.3 times more Magnesium, 1.4 times more Potassium, 6 times more Sodium, 1.4 times more Zinc and 3.8 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Sweet Potato contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Raw Sweet Potato lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sweet Potato contain 6.9 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Sweet Potato offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Baked Potato Skin as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.