Sweet Potato VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Potato or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Sweet Potato vs Boiled Potato Flesh, Cooked In Skin:
- 300 calories of Sweet Potato have more Vitamin A, 3.1 times more Vitamin B2, 1.6 times more Vitamin B5 and 26.3 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.4 times more Vitamin C than Raw Sweet Potato.
- Both Sweet Potato and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Sweet Potato have insufficient amounts of Vitamin K
- 300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Raw Sweet Potato as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Potato vs Boiled Potato Flesh, Cooked In Skin:
- 300 calories of Sweet Potato have 6.1 times more Calcium, 2 times more Iron, 1.9 times more Manganese and 13.9 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- Both Sweet Potato and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per 300 calories.
- 300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Sweet Potato as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweet Potato have 4.6 times more Sugars and 1.7 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- Both Sweet Potato and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Raw Sweet Potato as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.