Nutrient Comparison: Sweet Potato VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Potato versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Potato vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Sweet Potato have more Vitamin A, 3.1 times more Vitamin B2 and 1.5 times more Vitamin B5 than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.4 times more Vitamin C than Raw Sweet Potato.
- Both Sweet Potato and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Sweet Potato as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sweet Potato vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Sweet Potato have 6 times more Calcium, 2 times more Iron, 1.9 times more Manganese and 13.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- Both Sweet Potato and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Sweet Potato as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Potato have 4.6 times more Sugars and 1.7 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- Both Sweet Potato and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Raw Sweet Potato as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.