Boiled Potato Flesh, Cooked In Skin VS Baked Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Baked Sweet Potato?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Baked Sweet Potato:
- 300 calories of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Vitamin B9 than Baked Sweet Potato.
- While 300 kcal of Sweet Potato Baked in skin, flesh only contain more Vitamin A, 5.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin C and 68.6 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Baked Sweet Potato provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K per 300 calories.
- 300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- 300 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Baked Sweet Potato:
- 300 calories of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Copper than Baked Sweet Potato.
- While 300 kcal of Sweet Potato Baked in skin, flesh only contain 7.3 times more Calcium, 2.2 times more Iron, 3.5 times more Manganese and 8.7 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Baked Sweet Potato contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 300 calories.
- 300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Sweet Potato Baked in skin, flesh only contain 6.9 times more Sugars and 1.8 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Baked Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.