Baked Potato Skin has 5.7 times more energy per 100g than Steamed Sweet Potato Leaves. It has above average energy density when compared to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Steamed Sweet Potato Leaves?
Baked Potato Skin VS Steamed Sweet Potato Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Steamed Sweet Potato Leaves?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Steamed Sweet Potato Leaves:
300 calories of Baked Potato Skin have 1.6 times more Vitamin C than Steamed Sweet Potato Leaves.
While 300 kcal of Steamed Sweet Potato Leaves contain 831.6 times more Vitamin A, 5.2 times more Vitamin B1, 14.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 12.6 times more Vitamin B9, 135.8 times more Vitamin E and 361.4 times more Vitamin K than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Steamed Sweet Potato Leaves:
300 calories of Baked Potato Skin have 4.4 times more Copper and 2 times more Iron than Steamed Sweet Potato Leaves.
While 300 kcal of Steamed Sweet Potato Leaves contain 5.5 times more Calcium, 6.3 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium, 7.3 times more Selenium, 3 times more Zinc and 10.7 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Steamed Sweet Potato Leaves contain 11.9 times more Omega 3, 22.1 times more Sugars, 1.4 times more Fiber and 2.9 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Steamed Sweet Potato Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6 in 300 calories.