Comparing Nutrients in 300 calories Steamed Sweet Potato LeavesVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Steamed Sweet Potato Leaves
857g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.5 times more energy per unit of mass than Steamed Sweet Potato Leaves, which is average in comparison to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sweet Potato Leaves or Boiled Potato Flesh, Cooked In Skin?
Steamed Sweet Potato Leaves VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sweet Potato Leaves or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Steamed Sweet Potato Leaves vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Steamed Sweet Potato Leaves have more Vitamin A, 2.6 times more Vitamin B1, 33.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 12.2 times more Vitamin B9, 238.6 times more Vitamin E and 122.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Vitamin C than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Steamed Sweet Potato Leaves as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sweet Potato Leaves vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Steamed Sweet Potato Leaves have 16.4 times more Calcium, 5.1 times more Iron, 5.4 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 7.5 times more Selenium, 2.2 times more Zinc and 2.9 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Copper than Steamed Sweet Potato Leaves.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sweet Potato Leaves have 5.2 times more Omega 3, 15 times more Sugars, 2.6 times more Fiber and 2.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Steamed Sweet Potato Leaves and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Steamed Sweet Potato Leaves as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 300 calories.