Nutrient Comparison: Steamed Sweet Potato Leaves VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sweet Potato Leaves versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sweet Potato Leaves vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Steamed Sweet Potato Leaves have more Vitamin A, 13.4 times more Vitamin B2, 4.9 times more Vitamin B9, 96 times more Vitamin E and 49.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.7 times more Vitamin C than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Steamed Sweet Potato Leaves as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Sweet Potato Leaves vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Steamed Sweet Potato Leaves have 6.6 times more Calcium, 2 times more Iron, 2.2 times more Magnesium and 1.7 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.7 times more Copper than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Steamed Sweet Potato Leaves as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Sweet Potato Leaves have 6 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Energy and 2.7 times more Carbohydrate than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Energy
- Both Steamed Sweet Potato Leaves as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.