Nutrient Comparison: Baked Potato Flesh VS Steamed Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Steamed Sweet Potato Leaves:
- 14 ounces of Baked Potato Flesh have 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.5 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 14 oz of Steamed Sweet Potato Leaves contain more Vitamin A, 12.7 times more Vitamin B2, 5.4 times more Vitamin B9, 24 times more Vitamin E and 362 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Steamed Sweet Potato Leaves:
- 14 ounces of Baked Potato Flesh have 6.5 times more Copper, 1.3 times more Phosphorus and 1.3 times more Potassium than Steamed Sweet Potato Leaves.
- While 14 oz of Steamed Sweet Potato Leaves contain 6.6 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium and 1.4 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Steamed Sweet Potato Leaves contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Steamed Sweet Potato Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.7 times more Energy and 2.9 times more Carbohydrate than Steamed Sweet Potato Leaves.
- While 14 oz of Steamed Sweet Potato Leaves contain 3.2 times more Sugars and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Steamed Sweet Potato Leaves offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.