Baked Potato Flesh has 2.7 times more energy per 100g than Steamed Sweet Potato Leaves. It has average energy density when compared to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Steamed Sweet Potato Leaves?
Baked Potato Flesh VS Steamed Sweet Potato Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Steamed Sweet Potato Leaves?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Steamed Sweet Potato Leaves:
300 calories of Baked Potato Flesh have 3.2 times more Vitamin C than Steamed Sweet Potato Leaves.
While 300 kcal of Steamed Sweet Potato Leaves contain more Vitamin A, 2.8 times more Vitamin B1, 33.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 14.5 times more Vitamin B9, 63.8 times more Vitamin E and 961.9 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Steamed Sweet Potato Leaves:
300 calories of Baked Potato Flesh have 2.5 times more Copper than Steamed Sweet Potato Leaves.
While 300 kcal of Steamed Sweet Potato Leaves contain 17.5 times more Calcium, 4.8 times more Iron, 5.1 times more Magnesium, 3.8 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 8 times more Selenium, 2.4 times more Zinc and 3.1 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Steamed Sweet Potato Leaves contain 5.6 times more Omega 3, 8.6 times more Sugars, 3.4 times more Fiber and 3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Steamed Sweet Potato Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6 in 300 calories.