Nutrient Comparison: Baked Potato Flesh VS Steamed Sweet Potato Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Steamed Sweet Potato Leaves:
- 5 ounces of Baked Potato Flesh have 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.5 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 5 oz of Steamed Sweet Potato Leaves contain more Vitamin A, 12.7 times more Vitamin B2, 5.4 times more Vitamin B9, 24 times more Vitamin E and 362 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 5 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Steamed Sweet Potato Leaves:
- 5 ounces of Baked Potato Flesh have 6.5 times more Copper, 1.3 times more Phosphorus and 1.3 times more Potassium than Steamed Sweet Potato Leaves.
- While 5 oz of Steamed Sweet Potato Leaves contain 6.6 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium and 1.4 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Steamed Sweet Potato Leaves contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Steamed Sweet Potato Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.7 times more Energy and 2.9 times more Carbohydrate than Steamed Sweet Potato Leaves.
- While 5 oz of Steamed Sweet Potato Leaves contain 3.2 times more Sugars and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Steamed Sweet Potato Leaves offer comparable quantities of Protein per five ounces.
- 5 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 3 and Omega 6 in five ounces.