Nutrient Comparison: Baked Potato Flesh VS Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Sweet Potato:
- 14 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.3 times more Vitamin C than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain more Vitamin A, 2.9 times more Vitamin B2 and 1.4 times more Vitamin B5 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweet Potato provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Sweet Potato:
- 14 ounces of Baked Potato Flesh have 1.4 times more Copper than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain 6 times more Calcium, 1.7 times more Iron, 1.6 times more Manganese and 11 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweet Potato contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Sweet Potato lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.2 times more Protein than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain 2.5 times more Sugars and 2 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweet Potato offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.