Baked Potato Flesh VS Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Sweet Potato?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Sweet Potato:
- 500 calories of Baked Potato Flesh have 1.2 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.9 times more Vitamin C than Sweet Potato.
- While 500 kcal of Raw Sweet Potato contain more Vitamin A, 3.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 7 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Raw Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Sweet Potato:
- 500 calories of Baked Potato Flesh have 1.3 times more Copper than Sweet Potato.
- While 500 kcal of Raw Sweet Potato contain 6.5 times more Calcium, 1.9 times more Iron, 1.7 times more Manganese and 11.9 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweet Potato contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 500 calories.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Sweet Potato lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Sweet Potato contain 2.7 times more Sugars and 2.2 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Baked Potatoes Flesh no Salt as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.