Nutrient Comparison: Baked Potato Flesh VS Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Sweet Potato:
- 7 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.3 times more Vitamin C than Sweet Potato.
- While 7 oz of Raw Sweet Potato contain more Vitamin A, 2.9 times more Vitamin B2 and 1.4 times more Vitamin B5 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweet Potato provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Sweet Potato:
- 7 ounces of Baked Potato Flesh have 1.4 times more Copper than Sweet Potato.
- While 7 oz of Raw Sweet Potato contain 6 times more Calcium, 1.7 times more Iron, 1.6 times more Manganese and 11 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweet Potato contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Sweet Potato lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.2 times more Protein than Sweet Potato.
- While 7 oz of Raw Sweet Potato contain 2.5 times more Sugars and 2 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweet Potato offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.