Nutrient Comparison: Steamed Sweet Potato Leaves VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sweet Potato Leaves versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sweet Potato Leaves vs Baked Potato Skin:
- 14 ounces of Steamed Sweet Potato Leaves have 147 times more Vitamin A, 2.5 times more Vitamin B2, 2.2 times more Vitamin B9, 24 times more Vitamin E and 63.9 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.1 times more Vitamin B3, 4.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 9 times more Vitamin C than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Baked Potato Skin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Steamed Sweet Potato Leaves as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sweet Potato Leaves vs Baked Potato Skin:
- 14 ounces of Steamed Sweet Potato Leaves have 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 24.8 times more Copper, 11.2 times more Iron, 2.7 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Baked Potato Skin contain similar levels of Calcium and Magnesium per 14 ounces.
- Both Steamed Sweet Potato Leaves as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Sweet Potato Leaves have 3.9 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.7 times more Energy, 6.2 times more Carbohydrate, 4.2 times more Fiber and 2 times more Protein than Steamed Sweet Potato Leaves.
- 14 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Energy
- Both Steamed Sweet Potato Leaves as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.