Nutrient Comparison: Steamed Sweet Potato Leaves VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Sweet Potato Leaves versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Sweet Potato Leaves vs Baked Potato Skin:
- 1 kilogram of Steamed Sweet Potato Leaves has 147 times more Vitamin A, 2.5 times more Vitamin B2, 2.2 times more Vitamin B9, 24 times more Vitamin E and 63.9 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.1 times more Vitamin B3, 4.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 9 times more Vitamin C than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Baked Potato Skin provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Steamed Sweet Potato Leaves as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Sweet Potato Leaves vs Baked Potato Skin:
- 1 kilogram of Steamed Sweet Potato Leaves has 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 24.8 times more Copper, 11.2 times more Iron, 2.7 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Baked Potato Skin contain similar levels of Calcium and Magnesium per one kilogram.
- Both Steamed Sweet Potato Leaves as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Sweet Potato Leaves has 3.9 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5.7 times more Energy, 6.2 times more Carbohydrate, 4.2 times more Fiber and 2 times more Protein than Steamed Sweet Potato Leaves.
- 1 kilogram of Steamed Sweet Potato Leaves provide inadequate amounts of Energy
- Both Steamed Sweet Potato Leaves as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.