Nutrient Comparison: Potato Skin VS Steamed Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Steamed Sweet Potato Leaves:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.6 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 14 oz of Steamed Sweet Potato Leaves contain more Vitamin A, 5.3 times more Vitamin B1, 7 times more Vitamin B2 and 2.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Steamed Sweet Potato Leaves:
- 14 ounces of Potato Skin have 12.8 times more Copper, 5.1 times more Iron, 2.6 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Steamed Sweet Potato Leaves.
- While 14 oz of Steamed Sweet Potato Leaves contain 2.1 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Steamed Sweet Potato Leaves contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- Both Raw Potato Skin as well as Steamed Sweet Potato Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.7 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Fiber than Steamed Sweet Potato Leaves.
- Both Potato Skin and Steamed Sweet Potato Leaves offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.