Nutrient Comparison: Potato Skin VS Steamed Sweet Potato Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Steamed Sweet Potato Leaves:
- 1 kilogram of Potato Skin has 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.6 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 1 kg of Steamed Sweet Potato Leaves contains more Vitamin A, 5.3 times more Vitamin B1, 7 times more Vitamin B2 and 2.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 kilogram of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Steamed Sweet Potato Leaves:
- 1 kilogram of Potato Skin has 12.8 times more Copper, 5.1 times more Iron, 2.6 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Steamed Sweet Potato Leaves.
- While 1 kg of Steamed Sweet Potato Leaves contains 2.1 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Steamed Sweet Potato Leaves contain similar levels of Calcium, Phosphorus and Water per one kilogram.
- Both Raw Potato Skin as well as Steamed Sweet Potato Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.7 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Fiber than Steamed Sweet Potato Leaves.
- Both Potato Skin and Steamed Sweet Potato Leaves offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Steamed Sweet Potato Leaves provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.