Potato Skin has 1.7 times more energy per 100g than Steamed Sweet Potato Leaves. It has low energy density when compared to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Steamed Sweet Potato Leaves?
Potato Skin VS Steamed Sweet Potato Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Steamed Sweet Potato Leaves?
Lets compare vitamin content per 500 calories of Potato Skin vs Steamed Sweet Potato Leaves:
500 calories of Potato Skin have 4.6 times more Vitamin C than Steamed Sweet Potato Leaves.
While 500 kcal of Steamed Sweet Potato Leaves contain more Vitamin A, 8.8 times more Vitamin B1, 11.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.8 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Steamed Sweet Potato Leaves:
500 calories of Potato Skin have 7.7 times more Copper, 3.1 times more Iron and 1.6 times more Manganese than Steamed Sweet Potato Leaves.
While 500 kcal of Steamed Sweet Potato Leaves contain 1.8 times more Calcium, 3.5 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium and 1.8 times more Water than Raw Potato Skin.
Both Potato Skin and Steamed Sweet Potato Leaves contain similar levels of Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Steamed Sweet Potato Leaves contain 3.5 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Steamed Sweet Potato Leaves offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6 in 500 calories.