Nutrient Comparison: Potato Skin VS Steamed Sweet Potato Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Steamed Sweet Potato Leaves:
- 100 grams of Potato Skin have 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.6 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 100 g of Steamed Sweet Potato Leaves contain more Vitamin A, 5.3 times more Vitamin B1, 7 times more Vitamin B2 and 2.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 100 grams of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Steamed Sweet Potato Leaves:
- 100 grams of Potato Skin have 12.8 times more Copper, 5.1 times more Iron, 2.6 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Steamed Sweet Potato Leaves.
- While 100 g of Steamed Sweet Potato Leaves contain 2.1 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Steamed Sweet Potato Leaves contain similar levels of Calcium, Phosphorus and Water per 100 grams.
- Both Raw Potato Skin as well as Steamed Sweet Potato Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.7 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Fiber than Steamed Sweet Potato Leaves.
- Both Potato Skin and Steamed Sweet Potato Leaves offer comparable quantities of Protein per 100 grams.
- 100 grams of Steamed Sweet Potato Leaves provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.