Nutrient Comparison: Potato Skin VS Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Sweet Potato:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B3, 1.5 times more Vitamin B9 and 4.8 times more Vitamin C than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain more Vitamin A, 3.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.6 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Sweet Potato provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Sweet Potato:
- 14 ounces of Potato Skin have 2.8 times more Copper, 5.3 times more Iron, 2.3 times more Manganese and 1.2 times more Potassium than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain 5.5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Sweet Potato contain similar levels of Calcium, Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- Both Raw Potato Skin as well as Raw Sweet Potato lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.6 times more Protein than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Sweet Potato offer comparable quantities of Fiber per 14 ounces.
- Both Raw Potato Skin as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.