Comparing Nutrients in 300 calories Potato SkinVS Sweet Potato
Weight per 300 calories
Potato Skin
517g
Sweet Potato
349g
Raw Sweet Potato has 1.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Sweet Potato?
Potato Skin VS Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Sweet Potato?
Lets compare vitamin content per 300 calories of Potato Skin vs Sweet Potato:
300 calories of Potato Skin have 2.7 times more Vitamin B3, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 7 times more Vitamin C than Sweet Potato.
While 300 kcal of Raw Sweet Potato contain more Vitamin A, 2.5 times more Vitamin B1 and 1.8 times more Vitamin B5 than Raw Potato Skin.
Both Potato Skin and Sweet Potato provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Sweet Potato:
300 calories of Potato Skin have 1.5 times more Calcium, 4.2 times more Copper, 7.9 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 1.8 times more Potassium, 1.7 times more Zinc and 1.6 times more Water than Sweet Potato.
While 300 kcal of Raw Sweet Potato contain 3.7 times more Sodium than Raw Potato Skin.
Both Potato Skin and Sweet Potato contain similar levels of Phosphorus per 300 calories.
Both Raw Potato Skin as well as Raw Sweet Potato lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.2 times more Fiber and 2.4 times more Protein than Sweet Potato.
Both Potato Skin and Sweet Potato offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.