Nutrient Comparison: Potato Skin VS Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Sweet Potato:
- 5 ounces of Potato Skin have 1.9 times more Vitamin B3, 1.5 times more Vitamin B9 and 4.8 times more Vitamin C than Sweet Potato.
- While 5 oz of Raw Sweet Potato contain more Vitamin A, 3.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.6 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Sweet Potato provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Sweet Potato:
- 5 ounces of Potato Skin have 2.8 times more Copper, 5.3 times more Iron, 2.3 times more Manganese and 1.2 times more Potassium than Sweet Potato.
- While 5 oz of Raw Sweet Potato contain 5.5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Sweet Potato contain similar levels of Calcium, Magnesium, Phosphorus, Zinc and Water per five ounces.
- Both Raw Potato Skin as well as Raw Sweet Potato lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.6 times more Protein than Sweet Potato.
- While 5 oz of Raw Sweet Potato contain 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Sweet Potato offer comparable quantities of Fiber per five ounces.
- Both Raw Potato Skin as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in five ounces.