Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Sweet Potato Leaves
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Sweet Potato Leaves
714g
Frozen Roasted Potatoes with Salt have 3 times more energy per 100g than Sweet Potato Leaves. It has average energy density when compared to other foods. Raw Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sweet Potato Leaves?
Frozen Roasted Potatoes With Salt VS Sweet Potato Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sweet Potato Leaves?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Sweet Potato Leaves:
300 kcal of Raw Sweet Potato Leaves contain 19.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Sweet Potato Leaves:
300 calories of Frozen Roasted Potatoes with Salt have 16.4 times more Sodium than Sweet Potato Leaves.
While 300 kcal of Raw Sweet Potato Leaves contain 15.7 times more Calcium, 5.9 times more Iron, 3.4 times more Potassium and 3.9 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sweet Potato Leaves contain 6.2 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sweet Potato Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.