Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweet Potato Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Sweet Potato Leaves:
- 1 kg of Raw Sweet Potato Leaves contains 6.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Sweet Potato Leaves:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 49.7 times more Sodium than Sweet Potato Leaves.
- While 1 kg of Raw Sweet Potato Leaves contains 5.2 times more Calcium, 1.9 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sweet Potato Leaves contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3 times more Energy and 3 times more Carbohydrate than Sweet Potato Leaves.
- While 1 kg of Raw Sweet Potato Leaves contains 2 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sweet Potato Leaves offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Sweet Potato Leaves provide inadequate amounts of Energy