Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Water Convolvulus per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Water Convolvulus:
- 14 oz of Boiled and Drained Water Convolvulus contain 9.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Water Convolvulus:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 2.4 times more Sodium than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain 3.6 times more Calcium, 2.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.4 times more Energy, 7.1 times more Carbohydrate and 1.4 times more Fiber than Boiled Water Convolvulus.
- Both Frozen Roasted Potatoes with Salt and Boiled Water Convolvulus offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Water Convolvulus provide inadequate amounts of Energy