Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Succotash per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Frozen Succotash:
- 1 kg of Boiled and Drained Frozen Succotash contains 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Frozen Succotash:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Potassium and 6.6 times more Sodium than Cooked Frozen Succotash.
- While 1 kg of Boiled and Drained Frozen Succotash contains 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Energy and 1.3 times more Carbohydrate than Cooked Frozen Succotash.
- While 1 kg of Boiled and Drained Frozen Succotash contains 3.2 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.