Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cooked Frozen Succotash
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cooked Frozen Succotash
538g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Cooked Frozen Succotash. It has average energy density when compared to other foods. Boiled and Drained Frozen Succotash having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Succotash?
Frozen Roasted Potatoes With Salt VS Cooked Frozen Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Succotash?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cooked Frozen Succotash:
500 kcal of Boiled and Drained Frozen Succotash contain 4.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cooked Frozen Succotash:
500 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 4.8 times more Sodium than Cooked Frozen Succotash.
While 500 kcal of Boiled and Drained Frozen Succotash contain 2.4 times more Iron and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Succotash contain 4.4 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Frozen Succotash offer comparable quantities of Energy and Carbohydrate per 500 calories.