Nutrient Comparison: Boiled Succotash with Salt VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Succotash with Salt versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Succotash with Salt vs Frozen Broccoli Spears:
- 5 ounces of Boiled Succotash with Salt have 2.3 times more Vitamin B1, 2.9 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.8 times more Vitamin A, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 8.3 times more Vitamin C than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Succotash with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Succotash with Salt vs Frozen Broccoli Spears:
- 5 ounces of Boiled Succotash with Salt have 5 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 14.9 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.4 times more Calcium, 3.2 times more Selenium and 1.3 times more Water than Boiled and Drained Succotash with Salt.
- 5 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Succotash with Salt have 3.8 times more Energy, 4.6 times more Carbohydrate and 1.7 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.1 times more Omega 3 than Boiled and Drained Succotash with Salt.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled and Drained Succotash with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.